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Are you looking for a way to release the everyday stress and tension?
Finally! An original new book created just for people like you!
IF you really want to know the facts about meditation, this book is definitely for YOU!
This book covers everything there is to know about meditating and it’s easily understandable to the average person! In fact, some people have called it the “Meditation Manual “!
It’s like having your very own meditation expert that you can reference and ask questions anytime you need to!
You’ll uncover a wide array of tips, including guidelines on how to correctly meditate today!
I, myself, was overstressed, tense and looking for a solution, but it wasn’t easy when I first began! Great information on mediation really is not easy to come by… Especially the kind of extensive information I needed to understand the deeper meaning of meditating.
To be quite honest with you, I got tired of looking and searching all over the place, so I decided to create this definitive book on meditation.
- Discover the stages of the mind.
- Learn the benefits of Meditation
- Find out exactly what meditation will do for you.
- Discover the different types of mediation.
- Discover what happens during meditation
- Finding the Right Location
- Discover how to get yourself ready for meditation.
- Learn what affect your attitude has.
And The Biggest Bonus of All Is That You Can Be Reading This Book In Less Than 90 Seconds From Now for Only $47!
This Isn’t Like Any Other Handbook
On Meditation You Can Find In Any Store!
lesson one: levels of mind
Learn what the three levels of the mind are and the importance of each level. In order to reach the level in which you can truly meditate, it is important that you understand what all the levels are and how they affect you.
Tap into your brains unlimited potential. Know how to focus your mind and let it reach its potential will have a profound effect on you; spiritually, mentally, emotionally and physically. Truly understanding the levels of the mind will allow you to reach that deep level of meditation that you are striving for.
Rid yourself of distracting thoughts. Teach yourself to focus on a specific item or object. Acquire the ability to reach such a state of meditation that you are in a new level of enlightenment.
lesson two: the benefits of meditation
There are so many more benefits than just increasing your focus and clearing your mind.
In this chapter, the true benefits of meditation will be revealed. You will learn what it means to be in a higher level of enlightenment and how this will inspire you. You will learn how these benefits can deeply impact you and make you a more optimistic person.
Meditation will make you a happier, more thoughtful person. It will help you understand the meaning of your existence and why you are a special individual.
Meditation is extremely personal, and is different for every person that practices it. One thing is clear though, people that practice meditation are more focused, alert and tranquil.
lesson three: types of meditation
As there are many different personalities, there are also different types of meditation. In this chapter, you will learn what those methods of meditation are as well as the benefits of each.
Learning about the different methods of meditation will allow you to select the method that will best work for you. Every individual has different preferences and knowing the various approaches to meditation will greatly benefit you.
When learning the different types of meditation it is important that you keep an open mind. Be sure to take the time to learn the intricacies of each method. If you do not find a method that works for you initially, you will know that there are other methods available for you to try.
lesson four: what happens during meditation
You have heard of the benefits of meditation, but what actually happens while you are meditating? How and why does meditation work and why does having this information benefit you?
In this chapter you will learn the mechanics behind meditation. Starting on the path of meditation is also a big step. Meditation changes how you view life and how you live your life. How will meditation affect you? Why will it affect you?
You have heard the stress can affect your health. You have also heard that meditation can help you relieve stress. As a result, meditation not only benefits your mental health but also benefits your physical health. By helping your mental health you can in turn help your physical health.
lesson five: get ready for your meditation
In this chapter we will go over various techniques that are vital to meditation. If you find that certain methods of meditation, that may be more complicated, interest you, then you may want to consider doing further research.
With anything you are going to begin for the first time, it is often better if you start off simple and then increase the complexity as you go along. Meditation provides you with many positive results. In some cases, it may be best to consult with a meditation specialist. If you feel you may have repressed memories, or if you are dealing with some psychological issues, it may be best to bring in a specialist in the beginning to help you adjust to meditation so that the experience is a positive one right from the beginning.
lesson six: elements required for successful meditation
Now that you have learned the benefits of meditation, the methods of meditation and how meditation works, do you think you are now ready to start meditation?
In this chapter we will review key elements that need to be taken into consideration prior to start meditating. You will learn why these key elements are important so that your first experience with meditation can be as positive as possible.
You will learn the four main points to consider when meditating and you will learn the importance of each. The more you know about meditating, from correct sitting positions to the attitude you should have while meditating, will greatly improve your meditation experience.
lesson seven: a simply 20-minute meditation cycle
All of the chapters you have read and steps you have taken prior to this have led you to this moment. The moment when you can actually start meditating.
In this chapter we will go over the simplest method of meditation. Prior to starting to meditate, we will go through the meditation process so that you can become familiar with the relaxation process. Once you are familiar with the process you can then start with simple meditation.
You have already done so much to prepare yourself for this. Now is the time to start gaining the actual benefits on your way to meditation
lesson eight: other methods of meditation
You have learned all of the basics and you have started on the path of meditation by trying the simple method first. As we mentioned previously, there are many different methods of meditation. In this chapter we will review those other methods in more detail.
You will find that as you become proficient in the simple method you may want to expand your meditation experiences. You may feel that you can achieve an even higher level of enlightenment and knowing about these other methods will help you achieve this. Expanding your knowledge of these different methods will be extremely valuable to you in the future.
Life is a journey and these different methods of meditation can benefit you on this journey. Through meditation you will find that you are a more peaceful, calmer, more focused individual.
Buy it Today and Receive the Following Special Bonus:
How to Meditate 7 Audio Sessions
Discover the Joy of Deep Meditation Meditation is basically a deep way of concentrating. Through this progressive series of longer and longer periods of meditation … You are going to learn how to meditate for up to 20 minutes at a time … completely focused on one thought, and clear your mind of other thoughts.
You will find out how simple meditating really can be. When you endeavor to meditate, it’s a good practice to set yourself up for the best possible experience. So we will talk about setting up a sacred space. Many people find that there is special energy that gets created by having a sacred place to meditate. And even a sacred time of day can be very powerful.
Learn a special kind of meditation breathing technique that will really help you to focus and clear and calm the mind.
There are 7 tracks in this program:
- Track 1: Introduction to Meditation
- Track 2: Creating Your Sacred Space
- Track 3: Ojjayi Breathing
- Track 4: 5 Minute Meditation
- Track 5: 10 Minute Meditation
- Track 6: 15 Minute Meditation
- Track 7: 20 Minute Meditation
You will work your way from a short 5 minute meditation, to a 10 minute, 15 minute, and finally a long 20 minute meditation. You’ll be surprised just how masterfully you will become at meditation after listening to this program for around 4 weeks.
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If, for any reason in the next 60 days you are not 100% satisfied with the value provided to you with "The Way to Meditation", we will FULLY REFUND your money – no questions asked.
Learn to Meditate Today and Secure Your eBook, Audio Book and FREE Bonuses!
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Here’s to you, and learning to understand more the way to meditation!
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