Short Meditation

Check out more videos about Hypnosis and Meditation on our YouTube Channel. This is a short Meditation, specially designed for the beginners. Get a comfortable sitting position. Close your eyes. Take your first deep breath and while exhaling say to yourself mentally “body it is time to relax”. Recall you’re your previous experience of deep…

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Meditation and Self-development

We have divided this article in three sections. Self-Confidence Self-Esteem or Self-Respect Self-Healing Self-Confidence: While you meditating focus on your greatest strengths. Even DO NOT focus on your weakness. DO NOT try to get rid of your weakness. Just notice your strengths. Find out your greatest virtues. Focus on your qualifications. Recall your previous achievements.…

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Some Health Benefits of Meditation

When you practice Meditation remind yourself of all the good work the relaxation effect is doing on your body. 1. INCREASED IMMUNITY: It is now scientifically proved that the relaxation boosts immunity in recovering cancer patients. If one practices progressive muscular relaxation daily, it can reduce the risk of breast cancer recurrence. Not only that,…

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Focus on Breathing

The Third step of Meditation is the step of focusing on breathing. Take a comfortable sitting position and close your eyes. Breathe in slowly, easily, evenly, and deeply and then breathe out slowly, easily, evenly, and deeply. Notice your breath. Breathe gently and naturally. As your breathing becomes rhythmic, your tensions will relax. Inhale deeply,…

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Focus on Nature

When you focus on your innerself, as the first step of Meditation, you will feel a positive energy within you and this positive energy will take you to the second step of Meditation “Focus on nature”. In this stage you have to give your attention towards the world. When you will give your attention towards…

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Focus on “inner self”

To start the practice of meditation, first of all you have to focus on your “inner self”. And you can do this by practicing “silence” every day 2 or 3 times. Before starting the daily activities sit comfortably in a sound place, you can use a slow music if you wish. No need to close…

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Some Special Meditation Tips for the Beginners

Practice Non-judgment: Try to practice non-judgment while you are meditating. Do not judge your life partner, parents, Children, colleagues and even yourself. Do not judge your circumstances. Do not judge past, future and even present. Law of Gratitude: Feel gratitude for what you already have. This feeling creates such a power in you which brings…

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10 Common Questions Regarding Meditation

What is Meditation? Meditation is a process where one just observes his or her mind. Meditation means just watching oneself without judging anything. What is the most common features of all Meditation methods? Observing or witnessing oneself is one the most common and essential parts of all the 112 Meditation methods. Which method is right…

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Can 8-Minute Meditation Give You a Quiet Mind and Change Your Life Forever?

What exactly is meditation? It seems that so many people nowadays are hooked up with this form of activity. By definition, meditation is often used to describe the individual’s state of intense attention on an object of awareness or thought. The individual tries to turn his or her attention inward. Meditation is said to be…

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Controlling Anger By Meditation

I have never really thought of myself as an angry person.I would always do whatever I could to try and help someone out,nor did I do anything that would hurt someones feelings,or I would try as hard as I could not to. Every month we struggle to get by but I really didn’t complain. I…

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